Retreats & events
UPCOMING WORKSHOPS
Summer Solstice Yoga Workshop 2024
£20 p/p - 21st June 2024 - 6.30-9pm
Come and enjoy the special energy of the Summer Solstice at Ocean Vertical’s wonderfully rural HQ in Belhaven, East Lothian. In this workshop we will spend time reflecting on what we want to let go of and manifest over the next 6 months and create our own mini sand mandalas, afterwards we will spend an hour practicing gentle Yoga Fusion and finally ending our time together around the fire pit roasting marshmallows, drinking hot spiced apple juice and connecting.
What’s included: Sand Mandala Kit, Marshmallows, Spiced Apple Juice.
Please bring your own Yoga mat, water bottle, blanket, paper and pen.
Winter Solstice Yoga Workshop 2024
£20 p/p - 20th December 2024 - 6.30-9pm
Come and enjoy the special energy of the Winter Solstice at Ocean Vertical’s wonderfully rural HQ in Belhaven, East Lothian. In this workshop we will spend time reflecting on what we want to let go of and manifest over the next 6 months and create our own mini sand mandalas, afterwards we will spend an hour practicing gentle Yoga Fusion and finally ending our time together around the fire pit roasting marshmallows, drinking hot spiced apple juice and connecting.
What’s included: Sand Mandala Kit, Marshmallows, Spiced Apple Juice.
Please bring your own Yoga mat, water bottle, blanket, paper and pen.
Explore, Cycle & Stretch
East Lothian E Bike Tour & Yoga
£60 p/p- 2-5pm
15th June, 20th July, 31st August, 14th September & 26th October 2024 - Ts&Cs Apply.
Come and enjoy a mini adventure exploring East Lothian with Tina O’Rourke from Ezee Riders followed by an hour of yoga in Sally’s stunning Yurt. The guided two-hour e-bike tour sets out from Archerfield Walled Garden, East Lothian and unfolds along the John Muir coastal path passing through YellowCraig, one of East Lothian’s most picturesque beaches. We will then head inland and pedal to Sally’s Yurt in North Berwick for a 1-hour Yoga Fusion session (Hatha/Vinyasa Flow and Yin Yoga). After the Yoga session we will cycle back to Archerfield via a quiet route stopping off along the way for a cuppa and some delicious home baking.
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the terrain is off-road cycle paths and quiet roads. All fitness levels are welcome however you must be able to ride a bicycle competently. The price includes hire of e-bike and helmet, tour guide, e-bike demonstration, 1 hour of Yoga, tea and home baking.
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This session is aimed at all levels, beginners welcome although some experience would beneficial.
NEW
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OCEAN VERTICAL & KINSHIP EVENTS
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NEW • OCEAN VERTICAL & KINSHIP EVENTS •
YOGA & PADDLE-BOARD (SUP) RETREAT 2024
£135 - Saturday’s - 18th May / 22nd June / 20th July / 10th August / 7th September 2024
A two hour Yoga journey of yin, core, vinyasa flow yoga and yoga nidra specifically designed to prepare you for your SUP session, mind body and soul. Accessible to all levels although some practice of yoga would be beneficial. Following the mornings yoga session relax and enjoy a choice of freshly made soup, sandwiches, and salad by our wood-burning stove before the afternoons paddle boarding. After lunch we will get our wet suits on and head off to our beautiful secluded woodland loch for an afternoon’s paddle boarding with your O.V. instructor. Our paddle boarding session is designed to be accessible and enjoyed by all levels, don’t worry, we provide everything you’ll need including transport to and from the loch.
YOGA & SURF RETREAT 2024
£135 - 25th May / 15th June 2024
Spend the morning at the wonderfully rural Ocean Vertical HQ, in the heart of the John Muir Country Park with a 2 hour Yoga journey of Yin, Vinyasa Flow and Yoga Nidra. Followed by lunch provided by the Wishing Tree. After lunch its time to jump into Ocean Verticals thick 5mm wetsuits, gloves, boots and hoods, available too! and head down to Belhaven Bay to enjoy a surf lesson for beginner and intermediate surfers, so if you have never surfed before, your instructor will coach you through the basics of catching your first waves!
GLOW WITH THE FLOW - 2024/25
NEXT EVENT- Friday 29th November 2024
Friday 31st January and Friday 28th February 2025
Come step out of your comfort zone and release your inner creative wild child at the wonderful rural Ocean Vertical HQ space, a beautiful 200-year-old Victorian Stables building in the heart of the John Muir Country Park, Belhaven, East Lothian. Pop on your Lycra, paint on your body using UV reactive paint and flow to 90 minutes of yoga to an upbeat music track, this is a fantastic uplifting event to help boost you through the post Christmas slump. Bring your friends! After Yoga we will meet around the fire pit for roasted marshmallows and warm spiced apple juice.
yoga brunch
at drift
Join us on the last Sunday of every month for a relaxing morning of slow flow yoga, a delicious brunch including a hot drink of your choice and lots of chat and laughter! Held at Drift, we practice in front of spectacular views of the Bass Rock.
8:15 AM - 10.15AM - Drift
£35 @ Drift- includes yoga, brunch and a hot drink of your choice.
AYURVEDIC
PACKAGES
Are you looking for something special for yourself or as a gift? We have an extensive list of exclusive Ayurvedic packages which include; weight loss, bridal, fertility, anti-aging, post natal packages and more. We also offer vouchers, why not buy a signature package for someone you love by purchasing a voucher.
Weight Loss
Are you over weight, do you feel bloated or suffer from water retention? How is your skin? Have a look at my Ayurvedic weight loss packages, I have 3 to choose from, each will help you loose weight, reducing inflammation and retention whilst improving your relationship with yourself and how/what you eat.
Gold — £295
Silver — £230
Bronze — £180
BOOK NOW
BRIDAL
Are you about to get married and dream of being the best version of yourself on the big day? Do you have cellulite that you can’t shift and your honeymoon is just weeks away? Or do you know a bride to be that’s super stressed and is not quite glowing yet? Get in touch to find out more about our bridal packages.
Gold — £400
Silver — £300
Bronze — £200
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LOOKING FOR A
MASSAGE TREATMENT?
1:1 CONSULTATION
If you’re looking for something that will help your general wellbeing which is tailored to your specific needs, a 1:1 Ayurvedic consultation might be the right step for you. Learn what to expect at an Ayurvedic consultation.
DISCOVER YOUR TRUE BALANCE
After your Ayurvedic consultation you will receive a bespoke treatment plan with plenty of positive recommendations and suggestions to suit your individual needs. If you are unsure I offer a free 10 minute chat to see how I can help.