This is a great way to start your weekend, it somehow creates space for not only your body to stretch but time too, you’ll be home by 8.45am full of energy and ready for the weekend! You can even join the Before Breakfast Yoga open water swimmers and grab a sea swim after class! Expect an hour of dynamic Ashtanga/Vinyasa flow Yoga with inversion practice at the end of class and sealed with savanna (Relaxation). I also make nutritious energy ball power bites for you to eat after class (at an additional cost) which change weekly! Matcha, lime and coconut bites seem to be a favourite at the moment!